A group of workshops focused on developing interpersonal awareness

and building community through values-based actions

Insight Series

Monthly workshops with rotating themes that help participants increase cognitive flexibility and strengthen emotional awareness.

Workshop 1 - Developing resilience 

An opportunity to embrace challenges as opportunities and develop skills to manage uncertainty.

Workshop 2 - Increasing self-awareness

A chance to explore the benefits of showing up for this current moment with your whole self.

Workshop 3 - Connecting with purpose

An invitation to reflect and act on your values so that you can feel more alive and connected. 

"Frame adversity as a challenge, and you become more flexible and able to deal with it, move on, learn from it, and grow" (Konnikova)

Weekend Trips

Customized trips for individuals and small groups. We'll design learning outcomes to meet participants where they are. 

Choose from the following skills & concepts:

Take values-driven action

Manage difficult conversations

Increase self-awareness